"Just keep swimming swimming swimming!"

Sometimes life sucks. Never say "it can't get worse" I guarantee the universe will take it as a challenge. For example "I know your mother just died but it's ok... at least it can't get worse." then my father got cancer and  eventually died. The thing is... you shouldn't expect the worst either... just be prepared. Don't wake up in the morning saying "Today is just gonna be another crappy day." wake up and say "I'm going to make the best i can out of today regardless of what happens." Don't freak about the bad little things and try to keep the good little things in mind. Even if you're not Miss/Mr sunshine everyday that's good and that's ok. Unless you're not human you shouldn't have a perfect day everyday. You should get sad and angry. Just don't get so sad you let yourself get behind because it won't help the anxiety and worries of everyday life and don't get angry at everything because it's funner to smile. If your having a bad day do some little thing that makes you giggle and get all giddy. For me I love to read manga. It makes me really happy for no reason and then I can't help but smile. The best part is it's something I can carry with me and tuck away for when I just want a second of silence within the chaos. Not everyone likes manga though so why not have a puzzle book, an amazing novel, something easy to carry that can distract you to make it easy to get through the moment until you're able to go somewhere that you can have a breakdown without interfering with your life, without losing a job, and without losing it all completely. I'm not really sure what I'm getting at but stay positive... don't give up, not ever, because if you do how are you going to prove your worth? I know everyone has potential and is worth something but it's up to you how much. :)